ouple Announcements: We will be closed all day Monday, 11/2/20 in order to prep gym for moving inside. Inside classes will be capped at 9 people and we will continue to have an outside space available for those who want to enjoy the crisp November air. Pre-order for T-shirts and tanks ends this Friday! Click HERE to order yours! WOD: Option 1: 3 min AMRAP x 5, with 1 min rest btw amraps 6 Deadlift (185/135) 9 Push-Ups 12 Sit-Ups *start back up where you left off* Option 2: 15 min AMRAP 16 Sumo Deadlift High Pulls (75/55) 14 MB Knee Ups (20/14) 12 DB Bench Press (50/35)(35/25)
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