CrossFit Martha's Vineyard

ouple Announcements:

We will be closed all day Monday, 11/2/20 in order to prep gym for moving inside.

Inside classes will be capped at 9 people and we will continue to have an outside space available for those who want to enjoy the crisp November air.

Pre-order for T-shirts and tanks ends this Friday!
Click HERE to order yours!

WOD:
Option 1:
3 min AMRAP x 5, with 1 min rest btw amraps
6 Deadlift (185/135)
9 Push-Ups
12 Sit-Ups

*start back up where you left off*

Option 2:
15 min AMRAP
16 Sumo Deadlift High Pulls (75/55)
14 MB Knee Ups (20/14)
12 DB Bench Press (50/35)(35/25)