We will be closed all day Monday, 11/2/20 in order to prep gym for moving inside.
Inside classes will be capped at 9 people and we will continue to have an outside space available for those who want to enjoy the crisp November air.
Pre-order for T-shirts and tanks ends this Friday!
Click HERE to order yours!WOD:
3 min AMRAP x 5, with 1 min rest btw amraps
6 Deadlift (185/135)
*start back up where you left off*
15 min AMRAP
16 Sumo Deadlift High Pulls (75/55)
14 MB Knee Ups (20/14)
12 DB Bench Press (50/35)(35/25)
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