Wednesday, 10/28/20

Posted by CrossFit Martha's Vineyard on October 27, 2020
Posted in: Uncategorized. 
Couple Announcements:

We will be closed all day Monday, 11/2/20 in order to prep gym for moving inside.

Inside classes will be capped at 9 people and we will continue to have an outside space available for those who want to enjoy the crisp November air.

Pre-order for T-shirts and tanks ends this Friday!
Click HERE to order yours!

WOD:
Option 1:
A. Build to a heavy complex of :
1 Pausing Front Squat + 1 Front Squat

B. Every 4:00 x 5
20/15 Calorie Row
40 Double-Unders (60 SU's)
7 Front Squats (155/105)

Option 2:
A. Build to a heavy complex of :
1 Pausing Back Squat + 1 Back Squat

B. 20 min AMRAP
8 Jump Squats
12 Mountain Climbers
16 V-Ups
200' Farmer's Carry (50/35)