Couple Announcements:
We will be closed all day Monday, 11/2/20 in order to prep gym for moving inside.
Inside classes will be capped at 9 people and we will continue to have an outside space available for those who want to enjoy the crisp November air.
Pre-order for T-shirts and tanks ends this Friday!
Click HERE to order yours!
WOD:
Option 1:
A. Build to a heavy complex of :
1 Pausing Front Squat + 1 Front Squat
B. Every 4:00 x 5
20/15 Calorie Row
40 Double-Unders (60 SU's)
7 Front Squats (155/105)
Option 2:
A. Build to a heavy complex of :
1 Pausing Back Squat + 1 Back Squat
B. 20 min AMRAP
8 Jump Squats
12 Mountain Climbers
16 V-Ups
200' Farmer's Carry (50/35)
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle