Couple Announcements: We will be closed all day Monday, 11/2/20 in order to prep gym for moving inside. Inside classes will be capped at 9 people and we will continue to have an outside space available for those who want to enjoy the crisp November air. Pre-order for T-shirts and tanks ends this Friday! Click HERE to order yours! WOD: Option 1: A. Build to a heavy complex of : 1 Pausing Front Squat + 1 Front Squat B. Every 4:00 x 5 20/15 Calorie Row 40 Double-Unders (60 SU's) 7 Front Squats (155/105) Option 2: A. Build to a heavy complex of : 1 Pausing Back Squat + 1 Back Squat B. 20 min AMRAP 8 Jump Squats 12 Mountain Climbers 16 V-Ups 200' Farmer's Carry (50/35)![]()
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