CrossFit Martha's Vineyard

Couple Announcements:

We will be closed all day Monday, 11/2/20 in order to prep gym for moving inside.

Inside classes will be capped at 9 people and we will continue to have an outside space available for those who want to enjoy the crisp November air.

Pre-order for T-shirts and tanks ends this Friday!
Click HERE to order yours!

WOD:
Tuesday:
Option 1:
3 Rounds
12 Lateral DB Burpees
21  Pull-Ups
-directly into-
3 Rounds
12 Lateral DB Burpees
21/15 Calorie Bike
-directly into-
3 Rounds
12 Aterating DB Snatces
21/15 Calorie Bike

Option 2:
2 Rounds
400m Run
25 Banded Pull Aparts
25 Banded Curls
25 Banded Squats 
400m Run
25 Burpee Pull-Ups