Couple Announcements: We will be closed all day Monday, 11/2/20 in order to prep gym for moving inside. Inside classes will be capped at 9 people and we will continue to have an outside space available for those who want to enjoy the crisp November air. Pre-order for T-shirts and tanks ends this Friday! Click HERE to order yours! WOD: Tuesday: Option 1: 3 Rounds 12 Lateral DB Burpees 21 Pull-Ups -directly into- 3 Rounds 12 Lateral DB Burpees 21/15 Calorie Bike -directly into- 3 Rounds 12 Aterating DB Snatces 21/15 Calorie Bike Option 2: 2 Rounds 400m Run 25 Banded Pull Aparts 25 Banded Curls 25 Banded Squats 400m Run 25 Burpee Pull-Ups![]()
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