Couple Announcements: We will be closed all day Monday, 11/2/20 in order to prep gym for moving inside. Inside classes will be capped at 9 people and we will continue to have an outside space available for those who want to enjoy the crisp November air. More details to come! WOD: Option 1: A. Power Clean & Jerk *work to a heavy single* B. 3 Rounds 50 Air Squats 10 Clean & Jerks (135/95)(or 65-70% of A) Option 2: A. Strict Press 7 x 3 *use 75-80% of your 1RM for all 7 sets* B. 12 min AMRAP 14 Slamballs (30/20) 20 Medball Straight Arm Sit-Ups (14/10) 24 Slamball Reverse Lunges (30/20)
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