Saturday, 10/24/20

Posted by CrossFit Martha's Vineyard on October 23, 2020
Posted in: Uncategorized. 
WOD:
Option 1:
Teams of 3 (30 min Cap)
75/50 Calorie Bike
75 Power Snatches (75/55)
75 Thrusters
75/50 Calorie Bike
75 Power Snatches (95/65)
75 Thrusters
75/50 Calorie Bike
75 Power Snatches (105/75)
75 Thrusters
75/50 Calorie Bike
75 Power Snatches (115/85)
75 Thrusters
75/50 Calorie Bike
75 Power Snatches (135/95)
75 Thrusters

Option 2:
10 Rounds
4 Strict Pull-Ups
8 Push-Ups
14/10 Calorie Row