WOD: Option 1: Teams of 3 (30 min Cap) 75/50 Calorie Bike 75 Power Snatches (75/55) 75 Thrusters 75/50 Calorie Bike 75 Power Snatches (95/65) 75 Thrusters 75/50 Calorie Bike 75 Power Snatches (105/75) 75 Thrusters 75/50 Calorie Bike 75 Power Snatches (115/85) 75 Thrusters 75/50 Calorie Bike 75 Power Snatches (135/95) 75 Thrusters Option 2: 10 Rounds 4 Strict Pull-Ups 8 Push-Ups 14/10 Calorie Row
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