WOD: Option 1: "Martson" 20 min AMRAP 1 Deadlift (315/205) 10 Toes2Bar 15 Lateral Burpees Option 2: Goat Work EMOM x 20 Pick 2-4 movements and cycle through EMOM
WOD: Option 1: "Martson" 20 min AMRAP 1 Deadlift (315/205) 10 Toes2Bar 15 Lateral Burpees Option 2: Goat Work EMOM x 20 Pick 2-4 movements and cycle through EMOM
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