WOD: Option 1: A. Push Jerk x 3 B. 15 min AMRAP 15 Slamballs (30/20) 15 Box Jump Overs 15 Push Jerks (115/85) Option 2: A. Bench Press 7 x 3 @ 75-80% B. 15 min AMRAP 30 Mountain Climbers 30 Banded Fly's 300/250m Row
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