CrossFit Martha's Vineyard

WOD:
Option 1:
A. Push Jerk x 3

B. 15 min AMRAP
15 Slamballs (30/20)
15 Box Jump Overs
15 Push Jerks (115/85)

Option 2:
A. Bench Press 7 x 3 @ 75-80%

B. 15 min AMRAP
30 Mountain Climbers
30 Banded Fly's 
300/250m Row