CrossFit Martha's Vineyard

Who hasn’t picked up their RPM rope?! We will be testing them out this Tuesday so get in and get them measured and cut!

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
A. Power Clean x 3

B. 15 min AMRAP
30 Double-Unders (45 SU's)
15 Power Cleans (155/105)(115/85)
30 Double-Unders
15 Lateral Burpees

Option 2:
6 Rounds
6 American Swings (70/53)
8 Russian Swings
12 Single Arm KB Deadlifts (total)
16 Alteraning V-Ups
30 KB Toe Taps

Optional Cash-Out:
4 Rounds NFT
20 Single Leg Reverse Hypers
20 second Side Plank (Left)
20 second Side Plank (Right)