Tuesday, 10/20/20

Posted by CrossFit Martha's Vineyard on October 19, 2020
Posted in: Uncategorized.

Who hasn’t picked up their RPM rope?! We will be testing them out this Tuesday so get in and get them measured and cut!

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
A. Power Clean x 3

B. 15 min AMRAP
30 Double-Unders (45 SU's)
15 Power Cleans (155/105)(115/85)
30 Double-Unders
15 Lateral Burpees

Option 2:
6 Rounds
6 American Swings (70/53)
8 Russian Swings
12 Single Arm KB Deadlifts (total)
16 Alteraning V-Ups
30 KB Toe Taps

Optional Cash-Out:
4 Rounds NFT
20 Single Leg Reverse Hypers
20 second Side Plank (Left)
20 second Side Plank (Right)