Who hasn’t picked up their RPM rope?! We will be testing them out this Tuesday so get in and get them measured and cut!
All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
WOD: Option 1: A. Power Clean x 3 B. 15 min AMRAP 30 Double-Unders (45 SU's) 15 Power Cleans (155/105)(115/85) 30 Double-Unders 15 Lateral Burpees Option 2: 6 Rounds 6 American Swings (70/53) 8 Russian Swings 12 Single Arm KB Deadlifts (total) 16 Alteraning V-Ups 30 KB Toe Taps Optional Cash-Out: 4 Rounds NFT 20 Single Leg Reverse Hypers 20 second Side Plank (Left) 20 second Side Plank (Right)