CrossFit Martha's Vineyard

Who hasn’t picked up their RPM rope?! We will be testing them out this Tuesday so get in and get them measured and cut!

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

WOD:
Option 1:
5 min AMRAP
21 - 15 - 9 
Overhead Squats (95/65)
Toes2Bar
-rest 5 mins-
5 min AMRAP
15-12-9
Thrusters 
C2B Pull-Ups (COB)

Option 2:
5 min AMRAP
21 - 15 - 9 
Single Arm DB Thrusters (50/35)(total)
Plank Shoulder Taps (each)(video)
-rest 5 mins-
5 min AMRAP
15 - 12 - 9
DB Snatches
Push-Ups