Monday, 10/19/20

Posted by CrossFit Martha's Vineyard on October 18, 2020
Posted in: Uncategorized.

Who hasn’t picked up their RPM rope?! We will be testing them out this Tuesday so get in and get them measured and cut!

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens. 

WOD:
Option 1:
5 min AMRAP
21 - 15 - 9 
Overhead Squats (95/65)
Toes2Bar
-rest 5 mins-
5 min AMRAP
15-12-9
Thrusters 
C2B Pull-Ups (COB)

Option 2:
5 min AMRAP
21 - 15 - 9 
Single Arm DB Thrusters (50/35)(total)
Plank Shoulder Taps (each)(video)
-rest 5 mins-
5 min AMRAP
15 - 12 - 9
DB Snatches
Push-Ups