Who hasn’t picked up their RPM rope?! We will be testing them out this Tuesday so get in and get them measured and cut!
All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: 5 min AMRAP 21 - 15 - 9 Overhead Squats (95/65) Toes2Bar -rest 5 mins- 5 min AMRAP 15-12-9 Thrusters C2B Pull-Ups (COB) Option 2: 5 min AMRAP 21 - 15 - 9 Single Arm DB Thrusters (50/35)(total) Plank Shoulder Taps (each)(video) -rest 5 mins- 5 min AMRAP 15 - 12 - 9 DB Snatches Push-Ups