Saturday, 10/17/20

Posted by CrossFit Martha's Vineyard on October 16, 2020
Posted in: Uncategorized.

THIS SATURDAY’S 9:15AM CLASS IS CANCELLED

Our Saturday 7:15am will run as scheduled and the 9:15am will return 10/24. Sorry for the inconvenience!

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens. 

WOD:
Option 1:
Teams of 2
30 min
10 DB "Reps" (50/35)(35/25)
8 Burpees
*complete full rounds*
0-10 mins - DB Snatches
10-20 mins - DB Hang Clean & Jerks
20- 30 mins - DB Thrusters

Option 2:
15 min AMRAP
15/12 Calorie Bike
30 Russian Swings (70/53)
60 Double-Unders (90 SU's)