THIS SATURDAY’S 9:15AM CLASS IS CANCELLED
Our Saturday 7:15am will run as scheduled and the 9:15am will return 10/24. Sorry for the inconvenience!
All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: Teams of 2 30 min 10 DB "Reps" (50/35)(35/25) 8 Burpees *complete full rounds* 0-10 mins - DB Snatches 10-20 mins - DB Hang Clean & Jerks 20- 30 mins - DB Thrusters Option 2: 15 min AMRAP 15/12 Calorie Bike 30 Russian Swings (70/53) 60 Double-Unders (90 SU's)
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