THIS SATURDAY’S 9:15AM CLASS IS CANCELLED
Our Saturday 7:15am will run as scheduled and the 9:15am will return 10/24. Sorry for the inconvenience!
All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: Teams of 3 30 min AMRAP 300m Row 20 Plate Hops 10 Thrusters (65/45) *complete full rounds* Option 2: Tabata GHD Sit-Ups Monster Walks Push-Ups Bike *complete full 8 rounds of each before moving on* *one full round of tabata as transition*