Friday, 10/16/20

Posted by CrossFit Martha's Vineyard on October 15, 2020
Posted in: Uncategorized.

THIS SATURDAY’S 9:15AM CLASS IS CANCELLED

Our Saturday 7:15am will run as scheduled and the 9:15am will return 10/24. Sorry for the inconvenience!

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens. 

WOD:
Option 1:
Teams of 3
30 min AMRAP
300m Row
20 Plate Hops
10 Thrusters (65/45)

*complete full rounds*

Option 2:
Tabata
GHD Sit-Ups
Monster Walks
Push-Ups
Bike

*complete full 8 rounds of each before moving on*
*one full round of tabata as transition*