Thursday, 10/15/20

Posted by CrossFit Martha's Vineyard on October 14, 2020
Posted in: Uncategorized.

THIS SATURDAY’S 9:15AM CLASS IS CANCELLED

Our Saturday 7:15am will run as scheduled and the 9:15am will return 10/24. Sorry for the inconvenience!

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens. 

WOD:
Option 1:
12 min AMRAP
3 Deadlifts (205/145)
3 Toes2Bar
3 Calorie Bike
6 Deadlifts
6 Toes2Bar
6 Calorie Bike

*keep adding 3 reps until the end*

Option 2:
12 min AMRAP
30 Banded Good Mornings
30 V-Ups
30 Shuttle Sprints