THIS SATURDAY’S 9:15AM CLASS IS CANCELLED
Our Saturday 7:15am will run as scheduled and the 9:15am will return 10/24. Sorry for the inconvenience!
All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: 12 min AMRAP 3 Deadlifts (205/145) 3 Toes2Bar 3 Calorie Bike 6 Deadlifts 6 Toes2Bar 6 Calorie Bike *keep adding 3 reps until the end* Option 2: 12 min AMRAP 30 Banded Good Mornings 30 V-Ups 30 Shuttle Sprints