THIS SATURDAY’S 9:15AM CLASS IS CANCELLED
Our Saturday 7:15am will run as scheduled and the 9:15am will return 10/24. Sorry for the inconvenience!
All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: 5 Rounds 20 Air Squats 20 Burpees 20 Reverse Lunges 20 Sit-Ups Option 2: 200m Farmer's Carry (50/35) 200m Sandbag Run (50/35) 200m Run 200m Walking Lunge 200m Run 200m Sandbag Run 200m Farmer's Carry