Wednesday, 10/14/20

Posted by CrossFit Martha's Vineyard on October 13, 2020
Posted in: Uncategorized.

THIS SATURDAY’S 9:15AM CLASS IS CANCELLED

Our Saturday 7:15am will run as scheduled and the 9:15am will return 10/24. Sorry for the inconvenience!

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens. 

WOD:
Option 1:
5 Rounds
20 Air Squats
20 Burpees
20 Reverse Lunges
20 Sit-Ups

Option 2:
200m Farmer's Carry (50/35)
200m Sandbag Run (50/35)
200m Run
200m Walking Lunge
200m Run
200m Sandbag Run
200m Farmer's Carry