Tuesday, 10/13/20

Posted by CrossFit Martha's Vineyard on October 12, 2020
Posted in: Uncategorized.

THIS SATURDAY’S 9:15AM CLASS IS CANCELLED

Our Saturday 7:15am will run as scheduled and the 9:15am will return 10/24. Sorry for the inconvenience!

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens. 

WOD:
Option 1:
Buy-in: 50/35 Calorie Bike

21 - 15 - 9
Shoulder2Overhead (115/85)
Pull-Ups

Buy-out: 50/35 Calorie Bike

Option 2:
4 Rounds 
21/15 Calorie Row
15 Strict Press (45/35)
9 Barbell Tricep Extension 
21/15 Calorie Row
15 Bench press
9 Barbell Curls