THIS SATURDAY’S 9:15AM CLASS IS CANCELLED
Our Saturday 7:15am will run as scheduled and the 9:15am will return 10/24. Sorry for the inconvenience!
All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: Buy-in: 50/35 Calorie Bike 21 - 15 - 9 Shoulder2Overhead (115/85) Pull-Ups Buy-out: 50/35 Calorie Bike Option 2: 4 Rounds 21/15 Calorie Row 15 Strict Press (45/35) 9 Barbell Tricep Extension 21/15 Calorie Row 15 Bench press 9 Barbell Curls
Mobility WOD
Paleo Diet Lifstyle
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