THIS SATURDAY’S 9:15AM CLASS IS CANCELLED
Our Saturday 7:15am will run as scheduled and the 9:15am will return 10/24. Sorry for the inconvenience!
All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: 20 min AMRAP 20 Wallballs 20 Hang Power Snatches (95/65) 20 Box Jumps 20 Front Squats 20/15 Calorie Row Option 2: 20 min AMRAP 20 KB Swings (53/35) 20 KB Pull Throughs 20 KB Hip Thrusts (video) 20 KB Squats 20 KB "Twisters" *1 "twister" is 1 Kb twist followed by 2 bodyweight twists *
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