CrossFit Martha's Vineyard

THIS SATURDAY’S 9:15AM CLASS IS CANCELLED

Our Saturday 7:15am will run as scheduled and the 9:15am will return 10/24. Sorry for the inconvenience!

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

WOD:
Option 1:
20 min AMRAP
20 Wallballs
20 Hang Power Snatches (95/65)
20 Box Jumps
20 Front Squats
20/15 Calorie Row

Option 2:
20 min AMRAP
20 KB Swings (53/35)
20 KB Pull Throughs
20 KB Hip Thrusts (video)
20 KB Squats
20 KB "Twisters"  

*1 "twister" is 1 Kb twist followed by 2 bodyweight twists *