CrossFit Martha's Vineyard

WOD:
A.
EMOM X 10
1 power snatch
1 hang power snatch
1 ohs
3 bar facing burpees 

B. 
2 rounds 
500m row
50/35 cal bike

Option 2:
A.
”Jackie”
1 k row
50 thrusters (45/35)
30 pull-ups 

B.
Not for time:
3 rounds
15 GHD Sit-Ups
15 Monster Walks