Our Saturday WOD times will now be 7:15am and 9:15am.
All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: 3 min AMRAP x 5 with 1 min rest between rounds 10 Single Arm DB Clean (70/50) 20 Double-Unders 10 Single Arm DB Reverse Lunge (front rack) 20 Double-Unders Option 2: 3 min AMRAP Max Calorie Bike rest 1 min 3 min AMRAP SandBag Curtis P's (power clean, lunge on each side, push press) rest 1 min 3 min AMRAP Max Rope Climbs rest 1 mins 3 min AMRAP Max Prowler Push 1 min 3 min AMRAP Max Double-Unders (mod to use wiffle ropes)