Our Saturday WOD times will now be 7:15am and 9:15am.
All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: 5 Rounds 21/15 Calorie Row 2 Rounds of Strict Cindy Strict Cindy: 5 Strict Pull-ups, 10 Push-Ups, 15 Air Squats Option 2: 20 min AMRAP 16 MB Sit-Ups 16 MB Squats 16 MB Ground2OH