Thursday, 10/8/20

Posted by CrossFit Martha's Vineyard on October 7, 2020
Posted in: Uncategorized.

Our Saturday WOD times will now be 7:15am and 9:15am.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens. 

WOD:
Option 1:
5 Rounds
21/15 Calorie Row
2 Rounds of Strict Cindy

Strict Cindy: 5 Strict Pull-ups, 10 Push-Ups, 15 Air Squats

Option 2:
20 min AMRAP
16 MB Sit-Ups
16 MB Squats
16 MB Ground2OH