Wednesday, 10/7/20

Posted by CrossFit Martha's Vineyard on October 6, 2020
Posted in: Uncategorized.

Our Saturday WOD times will now be 7:15am and 9:15am.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens. 

WOD:
Option 1:
20 min AMRAP
21 Deadlifts (155/105)
600m Run
15 Hang Power Clean 
400m Run
9 Push Jerks 
200m Run

Option 2:
3 Rounds
400m Run
500m Row