Our Saturday WOD times will now be 7:15am and 9:15am.
All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: 20 min AMRAP 21 Deadlifts (155/105) 600m Run 15 Hang Power Clean 400m Run 9 Push Jerks 200m Run Option 2: 3 Rounds 400m Run 500m Row