Tuesday, 10/6/20

Posted by CrossFit Martha's Vineyard on October 5, 2020
Posted in: Uncategorized.

Our Saturday WOD times will now be 7:15am and 9:15am.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens. 

WOD:
Option 1:
Every 5:00 x 5
20 Burpees
20 Shuttle Sprints
20/14 Calorie Bike 

Option 2:
Every 5:00 x 5
50 Banded Marches
25 Floor2Tent touches
50 Banded Ski Ergs