Our Saturday WOD times will now be 7:15am and 9:15am.
All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: 3 Rounds 25 Overhead Squats (75/55) 15 C2B Pull-Ups 25/18 Calorie Row 15 Box Jump Overs Option 2: 5 Rounds (each side) 5 Single Arm DB Front Squat (50/35)(35/25) 7 Single Arm DB Deadlift (video) 20 DB Hop Overs 5 Single Arm DB Push Press 7 Single Arm DB OH Reverse Lunge 20 DB Hop Overs