CrossFit Martha's Vineyard

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

Wholesale RPM order goes in this week!
Cost is $54 a rope! These ropes last YEARS, they
only need an occasional $8 rope replacement. 
You seriously can't go wrong...unless you don't
want to step up your double-under game 🙂





WOD:
Option 1:
Team of 3, AMRAP 30
90/72 Calorie Bike
100 Power Snatches 75/55
90/72 Calorie Bike
15 Rope Climbs
90/72 Calorie Bike
100 Lateral Barbell Burpees

Option 2:
A. Back Squat
3 Set of 5

B. 27 - 21 - 15 - 9 
Slamballs
Wallballs