All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
Wholesale RPM order goes in this week! Cost is $54 a rope! These ropes last YEARS, they only need an occasional $8 rope replacement. You seriously can't go wrong...unless you don't want to step up your double-under game 🙂 WOD: Option 1: Team of 3, AMRAP 30 90/72 Calorie Bike 100 Power Snatches 75/55 90/72 Calorie Bike 15 Rope Climbs 90/72 Calorie Bike 100 Lateral Barbell Burpees Option 2: A. Back Squat 3 Set of 5 B. 27 - 21 - 15 - 9 Slamballs Wallballs