All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
Wholesale RPM order goes in this week! Cost is $54 a rope! These ropes last YEARS, they only need an occasional $8 rope replacement. You seriously can't go wrong...unless you don't want to step up your double-under game 🙂 WOD: Option 1: A. Thruster build to a heavy single B. 5 Rounds 20/15 Calorie Row 10 Thrusters (115/85) Option 2: 3 Rounds 400m Run 80 Banded Ski Ergs 30/24 Calorie Bike 80 Sit-Ups
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