Friday, 10/2/20

Posted by CrossFit Martha's Vineyard on October 1, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens. 

Wholesale RPM order goes in this week!
Cost is $54 a rope! These ropes last YEARS, they
only need an occasional $8 rope replacement. 
You seriously can't go wrong...unless you don't
want to step up your double-under game 🙂



WOD:
Option 1:
A. Thruster
build to a heavy single 

B. 5 Rounds
20/15 Calorie Row
10 Thrusters (115/85)

Option 2:
3 Rounds
400m Run
80 Banded Ski Ergs
30/24 Calorie Bike
80 Sit-Ups