All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
Wholesale RPM order goes in this week! Cost is $54 a rope! These ropes last YEARS, they only need an occasional $8 rope replacement. You seriously can't go wrong...unless you don't want to step up your double-under game 🙂 WOD: Option 1: TABATA KB Swings (53/35) Bike KB Step Ups (53/35)(24/20) Bike *8 rounds at each station before moving on* Option 2: TABATA Wallsit HS Hold (modify to DB Overhead hold) DB Bench Hold (50/35) Hollow Body Hold (video) *8 rounds of each before moving on*
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