CrossFit Martha's Vineyard

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

Wholesale RPM order goes in this week!
Cost is $54 a rope! These ropes last YEARS, they
only need an occasional $8 rope replacement. 
You seriously can't go wrong...unless you don't
want to step up your double-under game 🙂



WOD:
Option 1:
TABATA
KB Swings (53/35)
Bike
KB Step Ups (53/35)(24/20)
Bike

*8 rounds at each station before moving on*

Option 2:
TABATA
Wallsit
HS Hold (modify to DB Overhead hold)
DB Bench Hold (50/35)
Hollow Body Hold (video)

*8 rounds of each before moving on*