CrossFit Martha's Vineyard

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

Wholesale RPM order goes in this week!
Cost is $54 a rope! These ropes last YEARS, they
only need an occasional $8 rope replacement. 
You seriously can't go wrong...unless you don't
want to step up your double-under game 🙂





WOD:
Option 1:
3 Rounds
12 Power Cleans (135/95)
12 Chest2Bar Pull-Ups (COB)
12 Push Jerks
12 Toes2Bar

Option 2:
15 min AMRAP
3 Strict Press (empty bar)
6 Bent over Barbell Rows
9 Barbell Squats (back or front rack)
12 V-Ups