All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
Wholesale RPM order goes in this week! Cost is $54 a rope! These ropes last YEARS, they only need an occasional $8 rope replacement. You seriously can't go wrong...unless you don't want to step up your double-under game 🙂 WOD: Option 1: 3 Rounds 12 Power Cleans (135/95) 12 Chest2Bar Pull-Ups (COB) 12 Push Jerks 12 Toes2Bar Option 2: 15 min AMRAP 3 Strict Press (empty bar) 6 Bent over Barbell Rows 9 Barbell Squats (back or front rack) 12 V-Ups
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