All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
Wholesale RPM order goes in this week! Cost is $54 a rope! These ropes last YEARS, they only need an occasional $8 rope replacement. You seriously can't go wrong...unless you don't want to step up your double-under game 🙂 WOD: Option 1: A. Hang Power Snatch Build to a heavy set of 3 B. 15 min AMRAP 100 Air Squats 50/35 Calorie Row 25 Hang Power Snatches (115/80) Option 2: A. 5 sets, using a moderately heavy weight across all sets 4 Hang Power Clean + 4 Reverse Lunges B. 3 Rounds 400m Run 15 Dumbbell Thrusters (50/35)(35/20)