Tuesday, 9/29/20

Posted by CrossFit Martha's Vineyard on September 28, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens. 

Wholesale RPM order goes in this week!
Cost is $54 a rope! These ropes last YEARS, they
only need an occasional $8 rope replacement. 
You seriously can't go wrong...unless you don't
want to step up your double-under game 🙂



WOD:
Option 1:
A. Hang Power Snatch
Build to a heavy set of 3

B. 15 min AMRAP
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/80)

Option 2:
A. 5 sets, using a moderately heavy weight across all sets
4 Hang Power Clean + 4 Reverse Lunges

B. 3 Rounds
400m Run
15 Dumbbell Thrusters (50/35)(35/20)