All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
Wholesale RPM order goes in this week! Cost is $54 a rope! These ropes last YEARS, they only need an occasional $8 rope replacement. You seriously can't go wrong...unless you don't want to step up your double-under game 🙂 WOD: Option 1: For time 60 Double-Unders, 30 Burpees 60 Double-Unders, 30 Wallballs 60 Double-Unders, 30 Deadlifts (225/155)(185/125) 60 Double-Unders, 30 Wallballs 60 Double-Unders, 30 Burpees Option 2: 18 min AMRAP 40 Alternating Plate Hops, 20 Plate Push-Ups video 40 Alternating Plate Hops, 20 Dumbbell Deadlifts (50/35's) 40 Alternating Plate Hops, 20 Goblet Squats (50/35) *use 45lb plate, push-ups rx'd will be with hands on plate and feet only on floor, touch chest down. Scale up to feet on plate!*