CrossFit Martha's Vineyard

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

WOD:
Option 1:
5 min AMRAP
45/36 Calorie Bike
1 Round of "Cindy"
Max Clean & Jerks (135/95)
rest 5 mins
5 min AMRAP
30/24 Calorie Bike
2 Rounds of "Cindy"
Max Clean & Jerks (155/105)
rest 5 mins
5 min AMRAP
15/12 Calorie Bike
3 Rounds of "Cindy"
Max Clean & Jerks (185/125)

Option 2:
4 Rounds
20 Russian KB Swings (70/53)
100m Single KB Farmer's Carry (70/53)
400m Row