All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: 5 min AMRAP 45/36 Calorie Bike 1 Round of "Cindy" Max Clean & Jerks (135/95) rest 5 mins 5 min AMRAP 30/24 Calorie Bike 2 Rounds of "Cindy" Max Clean & Jerks (155/105) rest 5 mins 5 min AMRAP 15/12 Calorie Bike 3 Rounds of "Cindy" Max Clean & Jerks (185/125) Option 2: 4 Rounds 20 Russian KB Swings (70/53) 100m Single KB Farmer's Carry (70/53) 400m Row