All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: 30 20 - 10 Calorie Row Alternating DB Step Ups (50/35) 10 - 20 - 30 Alternating DB Snatch Wallballs *1 DB on step up and snatch* Option 2: 30 - 20 - 10 Shuttle Sprints DB Goblet Squat (40/25) 10 - 20 - 30 Single Arm DB Clean & Strict Press (40/25) DB Plank Pull through
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