All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: Every 4:00 x 5 25 Sit-Ups 15 Slamballs (30/20) 5 Push Press (build) Option 2: Every 4:00 x 5 25 Sit-Ups 20 Banded Good Mornings (black) 7 Bench Presses (@75-80% of 1RM)