Thursday, 9/24/20

Posted by CrossFit Martha's Vineyard on September 23, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

WOD:
Option 1:
Every 4:00 x 5 
25 Sit-Ups
15 Slamballs (30/20)
5 Push Press (build)

Option 2:
Every 4:00 x 5
25 Sit-Ups
20 Banded Good Mornings (black)
7 Bench Presses (@75-80% of 1RM)