All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: A. Front Squat x 3 B. 15 min AMRAP 60 DU's (90 SU's) 30/21 Calorie Bike 15 Front Squats (155/105) Option 2: For Time 70/50 Calorie Bike 400m Farmer's Carry (50/35) 150 Sledge Strikes 400m SandBag Run (50/35, modify to 600m bodyweight run) 50 Heavy Bag Squats (100/75, 75/50)