CrossFit Martha's Vineyard

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

WOD:
Option 1:
4 min AMRAP
27/21 Calorie Row
27 Burpees
27 Chest2Bar
rest 4 mins
4 min AMRAP
21/15 Calorie Row
21 Burpees
21 Toes2Bar
rest 4 mins
4 min AMRAP
15/9 Calorie Row
15 Burpees
15 Pull-Ups

Option 2:
4 Rounds
24 Lat Pull downs 
24 Seated Single Arm DB Curl 
24 Plank K2E's
24 Scissor Kicks 
24/17 Calorie Bike