All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: 4 min AMRAP 27/21 Calorie Row 27 Burpees 27 Chest2Bar rest 4 mins 4 min AMRAP 21/15 Calorie Row 21 Burpees 21 Toes2Bar rest 4 mins 4 min AMRAP 15/9 Calorie Row 15 Burpees 15 Pull-Ups Option 2: 4 Rounds 24 Lat Pull downs 24 Seated Single Arm DB Curl 24 Plank K2E's 24 Scissor Kicks 24/17 Calorie Bike