All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1 A. Overhead Squat x 1 or 6 sets of 5 moderate reps B. 12 min AMRAP 6 Power Snatches (95/65) 9 Overhead Squats 12 Box Jumps Option 2: A. 5 - 4 - 3 - 2 - 1 Turkis Get-Ups *start light, work up to a challenging single on each side* B. For Time: 3 Single Arm Devils Press w/ Step Up 200m Run 6 Single Arm Devils Step 200m Run 9 Single Arm Devils Step 200m Run 12 Single Arm Devils Step 200m Run *1 devils press + step up on each side = 1* *40/25, db in front rack for step up 20/18" use a 45lb plate*