Saturday, 9/19/20

Posted by CrossFit Martha's Vineyard on September 18, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

WOD:
Teams of 3
30 min AMRAP
60 Calorie Row
50 Pull-Ups
40 Power Cleans
30 Thrusters

Round 1 - 95/65
Round 2 - 115/85
Round 3 - 135/95
Round 4 155/105
Round 5 - 175/115

Option 2:
75/55 calorie Bike
150' Walking Lunge
75 Sit-Ups
150' Walking Lunge
75/55 Calorie Bike