All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Teams of 3 30 min AMRAP 60 Calorie Row 50 Pull-Ups 40 Power Cleans 30 Thrusters Round 1 - 95/65 Round 2 - 115/85 Round 3 - 135/95 Round 4 155/105 Round 5 - 175/115 Option 2: 75/55 calorie Bike 150' Walking Lunge 75 Sit-Ups 150' Walking Lunge 75/55 Calorie Bike
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