Friday, 9/18/20

Posted by CrossFit Martha's Vineyard on September 17, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

WOD:
Option 1:
Teams of 2
30 min AMRAP
5 Burpee Box Jumps
10 Slamballs
15 Synchronized Air Squats 

*Athlete 1 does 5 bbj's and 10 Slamballs then both do 15 squats together then athlete 2 does 5 bbj's and 10 slamballs then they both do 15 squats..*

Option 2:
3 Rounds
1:00 Plank
20 Alternating V-Ups
1:00 Wall Sit
20 Squats
1:00 Hanging Tuck hold
20 Hanging Alternate Leg Raises (video)

Wholesale cost for RPM ropes is $49 + tax (usually 65)
Here are the color options: