All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: Teams of 2 30 min AMRAP 5 Burpee Box Jumps 10 Slamballs 15 Synchronized Air Squats *Athlete 1 does 5 bbj's and 10 Slamballs then both do 15 squats together then athlete 2 does 5 bbj's and 10 slamballs then they both do 15 squats..* Option 2: 3 Rounds 1:00 Plank 20 Alternating V-Ups 1:00 Wall Sit 20 Squats 1:00 Hanging Tuck hold 20 Hanging Alternate Leg Raises (video) Wholesale cost for RPM ropes is $49 + tax (usually 65) Here are the color options:
Mobility WOD
Paleo Diet Lifstyle
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