All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1 : 16 min AMRAP 21/15 Calorie Bike 12 KB Swings (70/53) 2 Rope Climbs (sub 6 rope pulls) *masks will be required during rope climbs* Option 2: Cash-in: 1k Row 2 Rounds 75 Bench Leg Lifts (video) 50 DB Bench Press (35/25) 25 Bench Y-T-A Raises (video)
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