All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
Today, 9/16, we celebrate 7 years at our 114 Cook Road location! Should we celebrate by doing 7 mins of burpees?!?!?!
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: 5 min AMRAP Buy-in: 700m Row 7 Squat Cleans (95/65) 25 Double-Unders rest 5 mins 5 min AMRAP Buy-in: 500m Row 5 Squat Cleans (115/85) 25 Double-Unders rest 5 mins 5 min AMRAP Buy-in:300m Row 3 Squat Cleans (135/95) 25 Double-Unders Option 2: 5 MB Squat Lunges (30/20) 50m Farmer's Carry (50/35) 10 MB Squat Lunges 100m Farmer's Carry 15 MB Squat Lunges 150m Farmer's Carry 20 MB Squat Lunges 200m Farmer's Carry 25 MB Squat Lunges 250m Farmer's Carry 30 MB Squat Lunges 300m Farmer's Carry