All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

Couple Announcements:

Today, 9/16, we celebrate 7 years at our 114 Cook Road location! Should we celebrate by doing 7 mins of burpees?!?!?!

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

WOD:
Option 1:
5 min AMRAP
Buy-in: 700m Row
7 Squat Cleans (95/65)
25 Double-Unders
rest 5 mins
5 min AMRAP
Buy-in: 500m Row
5 Squat Cleans (115/85)
25 Double-Unders
rest 5 mins
5 min AMRAP
Buy-in:300m Row
3 Squat Cleans (135/95)
25 Double-Unders

Option 2:
5 MB Squat Lunges (30/20)
50m Farmer's Carry (50/35)
10 MB Squat Lunges
100m Farmer's Carry
15 MB Squat Lunges
150m Farmer's Carry
20 MB Squat Lunges
200m Farmer's Carry
25 MB Squat Lunges
250m Farmer's Carry
30 MB Squat Lunges
300m Farmer's Carry