All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
Starting this week (9/7) we will be merging the 8:30am and 9:45am to a 8:45am class.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: A. 5 Sets 1 Push Press 2 Push Jerks B. 21 - 15 - 9 Push Jerks (135/95)(115/85) Lateral Bar Burpees Option 2: 3 Rounds 10 Strict Press (65/45)(45/35) 10 Good Mornings 200m Run 20 Push Press 20 Sumo Deadlift High Pull 400m Run
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