All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

Couple Announcements:

Starting this week (9/7) we will be merging the 8:30am and 9:45am to a 8:45am class.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

WOD:
Option 1:
20 min AMRAP
50 Wallballs
40/30 Calorie Bikes
30 Toes2Bar
20 DB Snatches (70/50)

Option 2:
20 min AMRAP
20 Single Arm Thrusters (35/20)
20 DB Turkish Sit-Ups
20 Single DB Power Cleans
20/15 Calorie Row

*all reps are totals aka 10 on each side, weight is "light" aka go fast*