All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
Starting this week (9/7) we will be merging the 8:30am and 9:45am to a 8:45am class.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: 20 min AMRAP 50 Wallballs 40/30 Calorie Bikes 30 Toes2Bar 20 DB Snatches (70/50) Option 2: 20 min AMRAP 20 Single Arm Thrusters (35/20) 20 DB Turkish Sit-Ups 20 Single DB Power Cleans 20/15 Calorie Row *all reps are totals aka 10 on each side, weight is "light" aka go fast*