Saturday, 9/12/20

Posted by CrossFit Martha's Vineyard on September 11, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

Couple Announcements:

Starting this week (9/7) we will be merging the 8:30am and 9:45am to a 8:45am class.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

WOD:
Option 1:
Teams of 3
800m SB Run
80/60 Calorie Row
80 Box Jump Overs
80 OHS
80 Hang Power Snatches
80 OHS
80 Box Jump Overs
80/60 Calorie Row
800m SB Run

Option 2:
A. Strict Press x 1

B. 10 min ladder
3 Strict Press (75/55), 100m Run
6 Strict Press, 100m Run
9 Strict Press, 100m Run