All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
Couple Announcements:
Starting this week (9/7) we will be merging the 8:30am and 9:45am to a 8:45am class.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
WOD: Option 1: Teams of 3 800m SB Run 80/60 Calorie Row 80 Box Jump Overs 80 OHS 80 Hang Power Snatches 80 OHS 80 Box Jump Overs 80/60 Calorie Row 800m SB Run Option 2: A. Strict Press x 1 B. 10 min ladder 3 Strict Press (75/55), 100m Run 6 Strict Press, 100m Run 9 Strict Press, 100m Run
Mobility WOD
Paleo Diet Lifstyle
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