Friday, 9/11/20

Posted by CrossFit Martha's Vineyard on September 10, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

Couple Announcements:

Starting this week (9/7) we will be merging the 8:30am and 9:45am to a 8:45am class.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

WOD:
Option 1:
A. Tempo Deadlifts 
5 seconds up, 5 seconds down
build to a moderate single

B. For time
18/12 Calorie Bike, 25 sit-ups, 2 Deadlifts (275/185)(185/135)
18/12 Calorie Bike, 25 sit-ups, 4 Deadlifts
18/12 Calorie Bike, 25 sit-ups, 6 Deadlifts
18/12 Calorie Bike, 25 sit-ups, 8 Deadlifts
18/12 Calorie Bike, 25 sit-ups, 10 Deadlifts

Option 2:
3 Rounds
500m Row
50 Sit-ups
25 Deadlifts (135/95)