Thursday, 9/10/20

Posted by CrossFit Martha's Vineyard on September 9, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

Couple Announcements:

Starting this week (9/7) we will be merging the 8:30am and 9:45am to a 8:45am class.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

A new beginner cycle is starting Tuesday and Thursday at 6:45pm and will run every Tuesday and Thursday for the rest of the month. Email Sara at crossfitmv@gmail.com to reserve your spot! This class time will also be an open gym time for any members needing to squeeze in a wod.

WOD:
Option 1:
800m Run
20 Pull-Ups
40 Push-Ups
60 Air Squats
600m Run
15 Pull-Ups
30 Push-Ups
45 Air Squats
400m Run
10 Pull-ups
20 Push-Ups
30 Air Squats
200m Run
5 Pull-Ups
10 Push-Ups
15 Air Squats


Option 2:
4 Rounds
15 MB Knee Tucks (on box, 10/6lbs)
30 Lateral Step Overs
15 Seated DB Press (35/20)
directly into
4 Rounds
200m Run
15 Push-Ups