All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
Starting this week (9/7) we will be merging the 8:30am and 9:45am to a 8:45am class.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
A new beginner cycle is starting Tuesday and Thursday at 6:45pm and will run every Tuesday and Thursday for the rest of the month. Email Sara at firstname.lastname@example.org to reserve your spot! This class time will also be an open gym time for any members needing to squeeze in a wod.
WOD: Option 1: 800m Run 20 Pull-Ups 40 Push-Ups 60 Air Squats 600m Run 15 Pull-Ups 30 Push-Ups 45 Air Squats 400m Run 10 Pull-ups 20 Push-Ups 30 Air Squats 200m Run 5 Pull-Ups 10 Push-Ups 15 Air Squats Option 2: 4 Rounds 15 MB Knee Tucks (on box, 10/6lbs) 30 Lateral Step Overs 15 Seated DB Press (35/20) directly into 4 Rounds 200m Run 15 Push-Ups
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